Family Stress can cause the Depression after Childbirth

Gave birth to a baby is something very unusual for a mother. But not all women feel happy after giving birth to her baby, even the depressed. "Stress in the family and maternal personality that depression affects women after childbirth," said Professor of Psychiatry at the UI Medical School Professor Dr. Wibisono Sasanto educating the media after the new paradigm of treatment of depression in the Hotel Gran Melia, Kuningan, Jakarta, Wednesday (14/3/2007) . This family stress can shape the economic circumstances that are less supportive, or lack of support on the mother. According to this gray-haired man, all maternal stress is uncertain, such as sadness and fear. Sensitivity will affect the mother who is postpartum depression or postpartum depression. "Postpartum is more related to hormonal changes in an instant and family life situations," added Saint. This gray-haired man explained, if this syndrome experienced one to two weeks after birth, it is called postpartum blues. "If they pass the time then called postpartum depression," said Santo. Also known postpartum psycosis term if the person is to speak not karuan. Postpartum usually experienced by women who gave birth for the first time, have an unwanted pregnancy, have experienced a miscarriage, and has a history of depression, have a greater chance to hit. Condition newborns also affect depression in the mother. "So that if a family is not ready or have children, should postpone," St. advice. This syndrome appears partly because of worrying about care of newborns or physical factors like the mother of lack of sleep and fatigue. Usually such feelings will disappear by itself. There are even opinions that said the feelings of sadness and anxiety after childbirth are common. Not all women experience such a thing but only one of 10 people. This syndrome can lead to feelings of guilt, depression, shame, and isolation of the mother. In general, women will experience a sluggish, hard to concentrate, difficulty sleeping, no appetite, irritability, crying easily, less passionate, and desperate. However, the degree of this kind of feeling different. If a prolonged postpartum women experience a great effect on the mother and child relationship. Even his mother became lost happiness. This also affects the marital relationship. To avoid this, the women who give birth should receive sufficient attention from the family, especially her husband. Various readings of the development and infant care, both also consumed. If you have no symptoms of depression then treatment with medication, or psychotherapy can be given

Some Principles of Good Eating During PregnancySome Principles of Good Eating During Pregnancy

In one pregnancy is an important part in helping the development of the fetus in the womb are what you eat and how you eat during this pregnancy. For that we need to learn about the principles of good eating during this pregnancy.

Some of the principles of good eating during pregnancy:

• Change --- HOW TO EAT YOU EVEN IF YOU ARE EATING WELL.
• AVOID FOOD that could endanger MATERNAL AND FETAL
• DO NOT DIET DURING PREGNANCY
• DINING SERVING WITH SMALL BUT OFTEN
• VITAMIN DRINKING REGULARLY PREGNANT MOM
• DRINKING ENOUGH WATER
• Fiber, FRUITS AND VEGETABLES


Change HOW YOU EAT, EVEN IF YOU ARE EATING WELL.
You now are pregnant then your diet should follow the diet to eat for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development, too. Remember you need an additional 300 calories per day.

AVOID FOOD that could endanger MATERNAL AND FETAL
Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, also cafein.


DO NOT DIET DURING PREGNANCY
Pregnancy is not the right time to your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will deliver a healthy baby.

DINING WITH SERVING SMALL BUT OFTEN
In the first trimester there were complaints of nausea usually vomiting (morning sickness), try to overcome by eating small portions but often, avoid spicy and greasy foods.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry, but you need baby food / nutrition on a regular basis.

VITAMIN DRINKING REGULARLY PREGNANT MOM
The foods you eat is the source of the best vitamins, but if you are sure your diet contains enough vitamins needed during pregnancy, especially iron and folic acid which is indispensable for the growth of healthy infants. For that you should take your vitamins regularly.

DRINKING WATER IS ENOUGH
8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. Fluid needed to build the baby's red blood cells for system circulation, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.

Fiber, FRUITS AND VEGETABLES
Perbanyaklah eating high-fiber foods, fruits and vegetables can help you overcome constipation during pregnancy.


By doing a healthy way of eating, not just making a pregnant woman fit and healthy, but also help the healthy development of your baby

Remember your baby's development depends on what you give and do for him.

Hopefully this information can help you to do and how to eat a diet that allows better for the mother's health is also a baby during pregnancy.