The Prenatal Bellydance

This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians & Gynecologists.Organic, flowing, energizing movement of bellydance helps to improve abdominal control and awareness, relieve aches and discomfort associated with pregnancy, promote better circulation, avoid swelling and cramping.

The Prenatal Bellydance

Originating in ancient dances and rituals related to family life cycle and childbirth bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth others have been traditionally used to move the baby into the best position or relieve the discomfort of labor.This unique dance/workout