Pregnancy Calendar and Online Pregnancy Calculator

A pregnancy calendar is similar to the online ovulation calculator regarding calculation of women menstrual cycle and due date for pregnancy with estimated information entered.

Pregnancy calendars can be personalized and fun to use. There are dozens of choices sites offer for free download. Some pregnancy related magazines also offer a free pregnancy calendar for their paid subscriber. Online ovulation calculator also can be found easily on the net for free use. Online ovulation calculator is a useful tool to decide the best time at getting pregnant by controlling fertility periods so intercourse can be made during peak fertility periods.

During pregnancy, both pregnancy calendar and online pregnancy calculator can give useful information to couples to get pregnant. Calendar pregnancy weekly can be use to calculate due dates for pregnancy while for online ovulation calculator, just enter the first day of last menstrual periods, pregnancy due date the pregnancy due date calendar will be determined.

Pregnancy calendars weekly will give a week by week update on what is happening with the pregnancy after a pregnancy due date is established. However, it is only an estimate because due date can vary on a different woman.

Teen Pregnancy Prevention

Talking about sex and pregnancy When a child reaches the age of about 13, parents should be active in approaching their child about their thoughts and ideas of sex and the possible consequences of the act. Although it can initially be embarrassing for both parties, it will pay off in the long run as education and knowledge is the best way to prevent teen pregnancy. Talk to your child about the sexually transmitted diseases and the risk of pregnancy as well as pregnancy prevent methods such as abstinence and contraception.

Abstinence The safest path towards teen pregnancy prevention is abstinence. Not having sexual intercourse will mean that you will never have to worry about catching any diseases or unwanted pregnancies which will ultimately change your entire life. Though there will undoubtedly be a lot of peer pressure to have sex, abstaining from sex now will only mean that you will be 100% ready when you do decide to take that step.

Contraception The two most popular forms of teen pregnancy prevention come in the form of the condom and the pill. The condom is a rubber latex glove that is placed over the penis during sex to prevent semen from entering the vagina. The condom will not only protect you from possible diseases that can be transmitted through the semen but also from teen pregnancy. Teen pregnancy facts suggest that there are also a large number of teens now taking the birth control pill, and this number is increasing yearly. The birth control pill is taken every day and releases hormones in the body to stop your body from ovulating. If you dont ovulate, then no egg will be released and therefore there will be no egg for the sperm to fertilize. If it is taken every day, the pill is very reliable in terms of pregnancy prevention. However, the pill does not stop you from catching sexually transmitted diseases and infections so you must still be careful.

The media often portrays teens regularly having sex. But you dont need to buy into this. The media isnt real and it is perfectly normal to wait until you are ready or for the right person to come along before having sex. The only 100% way to prevent teen pregnancy from occurring is to not have sex at all.

Pregnancy Information: Stage of pregnancy

Stage of pregnancy was separated into three trimesters. Each trimester in the stage of pregnancy carries various changes to woman body and their growing baby. They will be much enjoyed and excited after be aware of several changes in early stage of pregnancy.

Each of trimesters gives a different emotional issues and physical features. First trimester was a crucial early stage of pregnancy. This is because mostly women maybe not realize that they are getting a pregnancy. Usually they are feeling sensitive and irritable during the early stage of pregnancy. Then, early stage of pregnancy symptoms may take place for example morning sickness, having difficulty in defecation and stomach pain.

Mostly in a early stage of pregnancy, woman will experience morning sickness while some stomach pain cause by the muscles should checked by doctor if got any discomfort pain. This stage usually hormones were unstable affecting increasing of sexuality. However, some feels the opposite.

Differ from the first stage of pregnancy the second trimester was quite a bit relieved. Emotion becomes more stable than before and not too much sensitive. However as increasing weight, majority of woman will feel discomfort with their physical. Seldom woman with larger stomach not feel pain on their back and legs. Often in this stage of pregnancy, women begin to wear maternity clothes.

The last of stage of pregnancy, most women feel it was the longest trimester. Most women may find themselves sore and fatigued. They often feel tired quickly when carrying the more weight. However, soon all stage of pregnancy discomfort experiences often been forgotten after arriving of a healthy and cute baby.

Pregnancy Symptoms

Missed Period
Clearly, missing a menstrual phase is an early pregnancy symptom.
But, majority of women has missed periods for another explanation and circumstances. These reasons consist of illness, stress, hormone disproportion, opposing reactions to foods and digestion of material that effect in some level of adverse reaction. For a missed period to be one of the early symptoms of pregnancy, it should be proven by another means.

Morning Sickness
In the mornings, a feeling of vomiting can be another of the very early symptoms of pregnancy. However, this early pregnancy symptom needed to be repeatedly observed for a few days to be considered dependable. Furthermore, a feeling of vomiting can have other reasons that are not pregnancy linked.

Tender and Enlarged Breasts
The body starts to make a progression of changes in the regular hormone stages. But, the body is unready for these changes when they first happen. There are some changes that will occur in the body in response to recent hormone stages. One of the most clearly changes occurs in the appearance of and feelings of tenderness in the breasts. However, this feeling of tenderness leave fairly quickly as the body becomes familiar to the new hormone chemistry.

Urinate more frequently
One of the early pregnancy signs has to urinate more often. Many women undergo more often urination even before a missed period. The causes are, as with tender and enlarged breasts, is a change in hormone levels produced by implantation of the embryo. A hormone called human chorionic gonadotropin (hCG) is produced, which has the side effect of causing more often urination. This is another of the early signs of pregnancy which can be misguided for some other condition, or as responses to the ingesting of a variety of foods or other materials. Pregnancy needs to be proved by the outcome of a pregnancy test.

Fatigue
The lack of vitality as one of the signs is not always hard to differentiate from other kinds of tiredness. Once more, health expert credit this tiredness to the change in hormones in the body, which typically vanishes as the body adapt to the new hormone stages.

Nutritional Counseling During Pregnancy

Most have heard the expression that if you are pregnant, you eat for two. That should clue you into the importance of practicing good nutrition during pregnancy. There is an endless stream of information out there and a lot of good information, but some do not. To be safe, the best way to good nutrition for your pregnancy to develop, is looking for nutrition counseling services of a fertility clinic or doctor's office. These people are specially trained in nutrition in pregnancy and will ensure you get enough nutrients for both you and your baby.

During pregnancy, folic acid and folic acid are good for preventing birth defects. Folic acid is found in leafy vegetables, citrus fruits, dried beans, while folic acid can be found in some cereals. Calcium is also important to bone (yours and strengthen your baby's). Dairy products are the best source of calcium, while certain cereals may also be good sources.

Lean meat, poultry and fish (which do not contain mercury) are good sources of protein that helps to promote growth for your baby. Iron is also good to prevent anemia during pregnancy. Lead red meat, poultry and fish (no mercury) are good sources.

Perhaps as important as learning what to eat during your pregnancy is to learn what foods to avoid. Seafood that is high in mercury should be avoided, as raw, uncooked or contaminated fish. Undercooked meat and poultry, including eggs, should also be avoided. Unpasteurized food, unwashed fruits and vegetables and excessive caffeine also be avoided during pregnancy. Alcohol and herbal teas should not be consumed, and pregnant women should not consume too much liver.

If you become pregnant or get pregnant, with a sitting with a nutritional counselor may be helpful. Many professionals often recommend specific nutritional regiments before you become pregnant. The goal of every pregnancy is a healthy child and make sure you eat right for you and your child are both very important.

Some supplements can be recommended as a supplement to a healthy diet. Some recommend a prenatal vitamin about three months before conception. Vegetarians are encouraged to speak with their doctor about vitamins will help to supplement their diet with the necessary nutrients they may miss by not eating meat. All pregnant women are strongly encouraged to diet and nutrition to discuss with their doctor to learn of their pregnancy.

Weird Pregnancy Symptoms

All women know their own bodies better than anyone else and are able to detect some signs that they are pregnant even if they are not the usual ones. Some women have unusual pregnancy symptomsthat others may laugh at or find really weird.

Some symptoms of other medical conditions can also be signs of pregnancy. This can include unusal cramping and pain in the stomach leading a woman to think she has an ulcer or other condition that requires medical attention. In some cases, she may think she has appendicitis
or a bad urinary tract infection and when she does visit the emergency room she is very surprised to learn that she is pregnant.

Women in the first weeks of pregnancy become very emotional over the smallest details. A person who speaks to them in a rough manner may be treated to an outburst of tears or anger. Crying over meaningless events is also a symptom that women don’t realize is possible when they first become pregnant.

Even though it usually develops later in the pregnancy, you may develop cravings for strange food or start to eat foods that you usually didn’t like. This could be a sign that your tastes are changing, but it could also be a sign of pregnancy. You may be hungry all the time and not able to get enough to eat or you may be the exact opposite and not have any appetite for food, even though you don’t feel ill.

The normal signs of pregnancy, such as nausea, tiredness, backache and sore breasts, are based on the high percentage of women who do report these symptoms when they first visit their doctors. This has been true of pregnancy all through the ages, just as it is true that some women never experience these symptoms and not to the same degree. A woman who has had several children will tell you that she had different symptoms on each one of them.

Travelling During Pregnancy

You are pregnant, not sick! You should enjoy your vacation. But without forgetting the words master of your future programme: caution and restraint

Traveling by car

Note that Traveling by car is a high-risk pregnant woman.

Traveling by car is very tiring, and the position of the legs is still not recommended for pregnant women.

Adjust your belt to your stomach. Indeed, it will pass below your belly so as not to cause shock on your abdomen.

If you need to make long journeys, ask the essential advice from your doctor. You must stop every 100 km to relax your legs, walk and relax a little.

From the second quarter, do not drive. You can sit at the front, the passenger seat, allowing you to back seat and thus have the legs extended. However, this place is dangerous, it is best to install on the rear seats and wedge your back with a pillow.

Traveling by train

The train is a means of transport more reliable and less tiring than the car. Indeed, it is a means of rapid transit, you must focus on direct trains.

In addition, you can avoid tingling in the legs moving inside the train. Therefore prefer places later corridor, which will help you get up whenever you like.

Traveling by plane

The aircraft is also a means of transport more reliable than the car for pregnant women. If your pregnancy is proceeding normally, you should be able to fly without problems until the seventh month.

Some tips:

Prefer places later corridor, it will be easier to get up if you go to the toilet.

Place your belt under the belly. When the aircraft had completed its take-off phase, remember to tilt your seat. You avoid in this way the compressing of your stomach.

Note that the inactivity of the legs in the air can result in risks of phlebitis. Talk to your doctor, he probably advise you to wear tights of restraint to avoid this. Drink plenty of water.

If you have a risk of premature delivery, if you are smoking, if you have cardiovascular problems, always consult your doctor before getting on an airplane.

Note this:

In early pregnancy, you should spend your first prenatal examination before boarding the plane.

Be aware that some airlines ask for a letter from your doctor indicating the stage of your pregnancy.

Some airlines refuse to carry pregnant women from the eighth month.

Check the terms of your travel insurance. If you decide to embark on long-haul, make sure it accepts the terms of repatriation.

The destination

If you go to distant destinations, note the following:

You must remove from the list of destination countries where malaria because the pregnant woman is only allowed to take certain drugs such as quinine or chloroquine.

Avoid high-altitude destinations. Indeed, the fetus could run out of oxygen.

Check that the contribution of your diet is quite rich in calcium. In some regions, it is hard to find pasteurized milk.

Beware of the sun! It could appear on your face the famous mask of pregnancy.

If you want to go on holiday, prefer the train or plane. If you are obliged to take the car, avoid driving yourself.

Yoga exercises during pregnancy

Practicing exercises during your pregnancy is good thing to do, it will keep you healthy and your baby too and if you are yoga fanatic and just recently discovered that you are pregnant, you may still be able to do your yoga exercises. Contrary to what others thinks, yoga is good for you and your unborn child. Practicing yoga will not hurt the baby! Instead you will be creating a healthy environment for the baby if you learn to do the yoga poses correctly.

A word of caution, there are some poses that you will want to avoid. You need to aware of those harmful poses and master only the poses that are suggested as prenatal yoga. Learn about these poses before you begin to do yoga. Ask your Obstetrician for recommendation. Be 100% sure that you know what you are doing, as you don’t want to hurt yourself or the baby.

Yoga is beneficial - it is a mental exercise as well as a physical one. For those who learn to utilize yoga as a meditation tool, they are able to relax and control their breathing. This will come in handy when you are in labor, particularly if you are opting to give birth naturally and without the use of any drugs. You will learn how to remain calm in your later stages of your pregnancy, as many new mothers get easily frustrated.

You must learn the rules that you will need to follow when practicing yoga during your pregnancy. First, stay hydrated by frequently stopping for water breaks. This is because if you get too overheated, your core body temperature rises, which can harm the baby. In view of this scenario, “hot” yoga is dangerous and should be avoided while you are pregnant. Eat some extra calories since you are eating for two, however, do ensure that you exercise to burn those extra calories from yourself and the baby.

Avoid certain poses that can be harmful towards the baby. Lying flat on your back, for example, can disrupt blood flow to your brain and to the uterus. You will feel dizzy and it may cause developmental problems for your baby. This is especially true when you have passed your first trimester, as it is just not safe. Also skip positions that are inverted, or those that require great amounts of balance. Remember that your uterus and abdomen is growing in size every single day, so you will never be able to fully get used to your new shape and stay balanced.

Bear in mind that you do must not fall as you can hurt yourself and also jeopardize your pregnancy.

If the positions taught include major twisting or stretching in the abdominal region, remember that they are not meant for you to try out. Finally, avoid transitions in which you must stand quickly from a laying or sitting position, since this can be uncomfortable and dangerous as it will cause you to feel dizzy and restrict blood flow to your uterus.

Fret not, there are other yoga positions that you will find to be helpful and useful during your pregnancy. Most pregnant women will practice safe yoga like stretching their body and wish I also recommend.

Work with your yoga instructor and ask for his or her recommendations. Most importantly, always consult your obstetrician to ensure that your pregnancy period is going to be smooth-sailing as well as you are able to stay healthy.

As I always say keep things simple and natural ;)

How to Feel Sexy During Pregnancy

During pregnancy the relation to sex changes a little. Some future parents, being afraid to harm the kid, try to avoid sex, or continue to be engaged in it, but do it extremely seldom. Such conclusions are how much true? Whether it is possible to make love in such responsible time, as pregnancy.

The answer is simple - it is not possible, and even it is necessary.

Employment by love during pregnancy bring a lot of advantage.
Why during pregnancy it is necessary to continue employment by sex:

The good mood is necessary for future mother, and employment by love brings many positive emotions.

In turn at employment by sex hormones of pleasure which so are useful to development of the child are developed. And if the woman long abstains there is an accumulation of negative emotions. Besides it substances which are in sperm are useful to the pregnant woman.

On late terms presence in sperm renders an important role for opening of a neck of a uterus. Employment by sex during pregnancy do not require protection. The truth it concerns partners which had long monogamous relations. The pregnant woman is sexual and attractive for the man,

During employment by love there is a training of muscles of a uterus, and it by all means is useful during sorts, and can play an important role in preventive maintenance of weakness of patrimonial activity.

Many are afraid to injure the child, making love. The nature has taken care of that to the child it was comfortable. Besides the kid the layer, a muscular and fatty fabric, the fruit and water cover protects, smoothing all fluctuations. Therefore such fears.

By the way, contrary to a popular belief, also does not render negative influence on the kid.

Also it is not necessary to forget, that influence on a sexual inclination of the woman plays the level of sexual hormones changing during pregnancy, both in big, and in the smaller party.
As the condition of the pregnant woman depending on pregnancy term changes:

In the pregnancy beginning (the first trimester) the general state of health of the woman worsens a little. Many complain of a nausea, vomiting dizziness and other displays of an early toxicosis. Besides it, the woman becomes emotionally labilna - sharp differences of mood for pleasure to grief. Proceeding from the aforesaid, it is possible to understand, as the sexual desire of the woman weakens at this time a little.

The second trimester brings many the pleasant moments. As a rule there passes an early toxicosis, the state of health of the woman improves, as well as its emotional condition is normalised. The hormonal background promotes occurrence of a sexual inclination. Sometimes the second trimester of pregnancy name «the second honeymoon»

The tummy which slightly is seen - does not deliver unpleasant sensations, or any other problems at employment by love. The man, as a rule, too gets used to thought, that it becomes fast the father, and at it the sexual desire increases.

In the third trimester the tummy that can bring some inconveniences considerably increases.

To some women there can be unpleasant sensations during time employment by sex. But, nevertheless even this time is not to contra-indications to employment by love.

Some positions become not so convenient - in that case it is necessary to pick up an individual position - for example laying on one side. Also it is necessary to consider that fact, that it is not desirable for woman to lay on a back, therefore it is more preferable, that the woman was from above. It is necessary to remember, that during this period it is desirable to show small care, gentle caresses are shown.
To whom employment by traditional sex are counter-indicative:

Conditions at which are counter-indicative employment by sex fortunately, it is a little.

Bleedings from female sexual ways.
Threat of interruption of pregnancy, especially it concerns repeated in which anamnesis earlier met the habitual.
Pregnancy twins and more
Low arrangement or placenta prelying
Various pathological conditions of pregnant women at which the confinement to bed is shown.
The infections transferred sexual by - for example a herpes in an aggravation
Infringement of integrity of covers of waters.

It is not recommended to have also the intercourse those days when there would be a menstruation if there has not come pregnancy.
If employment by traditional sex are counter-indicative to you:

What to do, if in your case there are contra-indications for employment by traditional sex? First of all it is not necessary to be afflicted.

There are many techniques, capable to replace traditional sexual relations. Such, for example as:

Vestibular sexual intercourse - when the woman densely reduces hips, and the man's penis is only on the threshold of a vagina.

Femoral sexual intercourse - occurs exclusively between the shown hips of the woman

Sexual intercourse - between mammary glands of the woman. It is necessary to remind, that during pregnancy mammary glands increase, that supplements sensations.

It is not necessary to forget and about petting, as about possibility to cause pleasure.

Well and certainly oral sex cannot damage during pregnancy in any way.

However, if you have any doubts or there are guarding symptoms - it is necessary to address to the doctor.

Certainly, remarkably, when the parabola of sexuality of the pregnant woman coincides with a parabola of sexuality of the partner but if all the same there is a discrepancy of desires between partners, it can lead to quarrels each other. Be to each other, and love each other, as very soon on light there will be a miracle - your child.

Week 26 Of Pregnancy: 28 Weeks Of Amenorrhea

You
You take more and more weight (about 400 g per week and between 1 kg and 1.2 kg per month). Half for you and half for your baby.
The fatigue is still being felt and your back pain will increase.

Your baby
It is now 33 cm and weighs 870 g.
This week the bronchial tubes have emerged but the lungs are not mature until after birth.
It swallowed more amniotic fluid (which is renewed every three hours) and will reject a large amount in the form of urine. The volume of liquid will decrease as baby grows.
Her skin thickens with grease, it is red because of the small blood vessels that travel.
It will begin to open its eyes and distinguish variations of light.
The ivory of his teeth is covered with enamel.

Good to Know
Sit and make napping as soon as possible.
eat a balanced diet, drink plenty of water, so you will also avoid having urinary infections.
Ventilate your mind and exercise (walking, swimming, gymnastics), the sport will have a beneficial effect on your back, your pelvic muscles and your abdominals.

Show and Tell

It was Leon’s turn for “Show and Tell”, a school activity wherein a child brings a living or non-living object to school to show to their classmates and to tell something about it.
Some classmates brought their baby pictures to show how cute they were, sporting their lovely baby clothes and striking a ‘Hollywood’ pose. Others brought their pets and explained how they care for them. It’s like sharing a piece of their life story.
Leon doesn’t have a pet to bring and the idea of bringing a baby picture is all worn out. So, what will he bring for the show and tell? Well, this little guy who is only seven years old had the answer ready before he even told me that his turn is coming.
“I’m going to bring my treasure box. In this treasure box are recycled clam shells that I will later sell to people so I can be rich,” he said.
I wanted to laugh at his naïve money-making idea, but he continued.
“If I sell it at one peso each and then I have one million shells, then I will have one million pesos.”
He was beginning to make sense, but I needed to redirect him to our current predicament.
Yes, he can bring the shells to school. What a clever idea! These are shells he and his sister thoroughly washed and dried after one dinner we had about a month ago. They really believed that these kinds of materials can still be put into good use rather than dumped in the trash bin. Though they didn’t know exactly how the shells can be utilized, they kept them in their room.
When asked what to tell his classmates about the clam shells, he replied:
“Clam soup is very yummy and nutritious, and clam shells can be recycled…Mom what will I do with these clam shells if nobody buys from me?”
I suggested creating an artwork using clam shells and sell the artwork instead.
“Alright, then I will not call this (pointing to the box) as my treasure box, it will only be my clam box. The artwork will be the treasure,” he declared.
His elder sister, Rica, got inspired and also made one. Alas, after one month, the clam shells finally met their purpose and reached another destination.

The night before the scheduled “show and tell,” he asked me to go to their school at exactly 10:45 in the morning to accompany him during his presentation, like what other parents do for his classmates.
“Are you nervous?” I inquired.
“No!” he answered emphatically.
“Are you not confident that you can do this on your own?” I asked again.
“I know what to do and what to say Mom because we practiced. It’s just that I see other parents go there,” he reasoned.
“For other parents who would need to bring a big dog to school, I understand them coming over. But for others who don’t need to bring anything, what do they do once they are there?” now driving home my point.
“Nothing.”
“So do you think I should really be coming? You would only have to bring a small piece of artwork and this small clam box, which I can easily pack in a plastic bag,” I explained.
“No need Mom, I can handle it.”

THAT’S MY BOY! I’M PROUD OF YOU LEON!

Twins at 54 for the mother who didn't think eight was enough

At the age of 54, Karen Johnston could be counting down the days until her eight children have all flown the nest. Instead, she's having two more of them.

Thanks to IVF treatment in a foreign clinic, Mrs Johnston is now six months pregnant with twins - 33 years after she had her first child.

Read more...

28th Week of Pregnancy

You

The uterus is measuring 28 cm now. It pushes your other organs magnifying making up the diaphragm and expanded last ribs.

You may experience bloodstream varicosities problems and veins may appear on your legs because the return of blood to the heart is less well. Have some cold water on your legs.

You may be inconvenienced if your baby was returned because it will be kicking in your chest.

Your heart rate has accelerated (12 beats per minute).

You will feel tired earlier in the day because you burn calories more quickly.


Your baby

It is possible that he’s already upside down. It measures 35 cm and weighs 1.150 kg. His body takes a more rounded.
His lungs are approaching maturity, blood vessels are developed. The respiratory movements are well coordinated, and the pace is constant.
It now able to regulate its temperature itself with fatty deposits.
Hair and nails continue to grow.
If it is a boy, the testicles are descended into the scrotum.


Good to Know

Elevate your legs at night to facilitate the bloodstream and walk during the day to avoid varicose veins during pregnancy
You can slowly begin to prepare the room for your baby.

Teen Pregnancy Signs

Many teens worry about teen pregnancy. However many of these same teens are not aware what the signs of teenage pregnancy really are. The easiest way to find out if you are pregnant is through a pregnancy test available at pharmacies and doctors, but teens may not be able to gain access to the pregnancy as easily as women from older age groups. For this reason many teenagers need guidance on what the symptoms of pregnancy actually so they can decide whether the assistance of the adults around them to look.

Among the first signs of pregnancy is a missed or late period. It is important to remember though that many teens very irregular cycles due to the clearance of hormones is a less reliable indicator for teens than for other age groups. A teenager with a period less than two weeks late should not be regarded as a possible sign of pregnancy, unless she has other reasons to believe that she may be pregnant.

A feeling of tiredness or weariness may another sign of teen pregnancy. There are of course other reasons for fatigue, too, so this symptom should not be considered. Pregnancy fatigue tends to be more overwhelming than other forms of fatigue.

Nausea and vomiting, which is extended and goes on for more than a few days, especially when it is felt mainly in the morning is another sign of pregnancy. Pregnancy is not usually cause diarrhea, so this may be a useful way to distinguish between a simple stomach bug pregnancy and disease.

Some women experience light spotting and teenagers in the early stages of pregnancy. While some people may mistake this for a period of very light, it is actually what is known as an implant bleed. This bleeding is caused by the implantation of the fertilized egg in the lining of the uterus.

An increased frequency of urination is often a sign of pregnancy. In early pregnancy, this is caused by hormonal changes in the body.

Breasts and general irritability may also be a sign of early pregnancy. However, it should be noted that these symptoms are also often suffer from women just before menstruation, so they might be an indicator that the teenager in question is not pregnant.

If having examined all of these symptoms a teen felt she could be pregnant it is important to go to a doctor, nurse or school other trusted adult praten so they can help them with pregnancy tests and to advise on the most appropriate next steps take.

About Pregnancy and Leg Cramps

Many women experience unpleasant and painful leg cramps during pregnancy. They will be awakened in the middle of the night in severe pain as their calf muscles tighten. These are caused by physical and physiological changes that occur during pregnancy and unfortunately there are no guaranteed cure for them. Yet there are steps that can be taken that their number and severity can be reduced.

What brings on the legs cramps during pregnancy?

There are many reasons why you do not start experiencing leg cramps. Although previously thought cramps occurred due to a lack of calcium, studies indicate that this is a long way from the story related to cramp. Instead, it is speculated that your leg muscles do not get enough blood, which can result in cramping of the muscles. During pregnancy your body needs more blood to the fetus support. On average this means your body will create 50 percent more blood than before pregnancy. With all your daily activities can essentially blood pool and ensure that the traffic to slow. When this happens the veins in your legs may swell and that will lead to pain and cramps.

Speaking of blood, the baby in your womb is a part of the cause. If your fetus grows your uterus grows and this may make it difficult for blood to travel through the veins to your heart. Although the journey is not impossible it's certainly a slower journey. Because of this slow perfusion top of your legs may swell and cause more cramping all day and especially at night.

As your pregnant belly grows your mass starts to increase. Simply means that your legs and your muscles need more support during the last days. It is extra work that your muscles tire and can cause cramps.

What can I do to ease pains in the leg Cramping?

If you have a leg cramp or pain can range from a dull pain to range from being kicked by a horse. In fact, these cramps are so severe that they can you wake from a dead sleep. When your muscles begin to cramp your priority will be an immediate solution to relieve spasm in the muscle.

If you suddenly hit by a sharp spasm one of the best things that you can do is to stop and breath. In general, leg cramps worsen due to the feeling of panic that sets in. Instead, try to focus on just relaxing by a few deep breaths. From there, you are going to want to gently stretch your leg. You can do this by trying to slowly flex your foot. If you've reached this determination or someone gently massage the affected muscles. If your muscles are still tense, you might want to use an ice pack to reduce any swelling. If the muscle is still tender you may want to think about taking a hot bath to help your muscles soother. As you are able to carefully get up and walk at the base to ensure that the muscles function properly.

Is there anything I can do to prevent cramps in the legs?

While leg cramps are very common during pregnancy, there are methods you can follow to ease your pain. For example, try to gently stretch your leg muscles at night before going to bed. Do not be aggressive because that can actually cause cramps. Instead you should focus on creating a gentle stretch to relax and soothe your tired muscles.

Additionally you will want to make sure that you participate in a regular exercise routine. In general, walking and swimming are good activities for pregnant women. Make sure you stretch before and after each exercise to ensure that your muscles a chance to warm up and cool well have. Make sure you drink plenty of water daily. If you are not drinking enough water can be that dehydrated muscles are unable to fully relax.

Take a look at your diet to make sure that you have enough vitamins and minerals in your diet. If you wish to examine your diet to ensure you get the right amounts of calcium, magnesium and potassium as there is some evidence that sufficient quantities of these minerals may increase the likelihood of developing cramps increase.

Should I call the doctor?

Where doubt is always best to consult your doctor. Do not forget your doctor is there to help, so you want to ensure that you use them for that. If you have problems severe and frequent cramps you should definitely speak with your doctor. Also, if you become aware of pain or swelling in the legs and / or feet then let your doctor know.

Article Source: Richard Lane

Exercise During Pregnancy: When and Why Should I Practice?

Practicing exercises during your pregnancy is good thing to do; it will keep you healthy and your baby too. Discover when you should and shouldn't practice exercises during your pregnancy.

In principle, you can practice your favorite sport during your pregnancy, since his practice is moderate and is not violent. For pregnant women, the sport is even more beneficial. Indeed, several studies have shown that pregnant women who regularly engaged in a sporting activity seemed less pain in childbirth, and therefore less use of analgesics. In addition, they took less weight during pregnancy, and more easily lose excess weight after childbirth. Paying less prone to stretch and venous complications caused by pregnancy, the sport is also essential for the oxygenation of the mother and baby.

When should I practice exercises?
I advise you to be very vigilant when you practice exercises, you should always seek the advice of your doctor. Indeed, in your early months of pregnancy, changes in the body of the mother affect its ability to make the sport she used to practice. Some of theme are:

-*- an increase in heart rate tension,
-*- an increased oxygen need,
-*- faster hypoglycaemia,
-*- more difficult thermoregulation,
-*- a change in the balance,
-*- an increase in blood volume,

Recommended Sports for pregnant women
Swimming
An excellent sport for the back and the circulation of blood to the heart and joints.

Gymnastics
There are gymnastics classes specially designed for pregnant women. The strengths of these meetings revolve around exercises Basin and strengthening the abdominal muscles, relaxation and the training to the perception of his own body.

The aqua
The benefits of water and gymnastics in one! It is strongly recommended for pregnant women because it strengthens the abdominal and back muscles and stimulates blood circulation.

Walking
It is good for the body and good for the heart.

Dance
To the extent that you do not make sudden movements or contortions.

Yoga
Some positions, suited to pregnant women, help the body and mind to relax.

You still need to monitor !

-*- Gradually reduce the effort, monitoring the supply of the body in carbohydrates, especially in a sport of endurance, avoid a sudden increase in body temperature

-*- Be extremely careful not to practice a sport where you could get injured. Indeed, the consequences of an injury (radio, anesthesia ...) and the convalescent period that follows could seriously increase the risk for your pregnancy!

-*- Sport is also strongly not recommended for women with diabetes, women who have already suffered a miscarriage, having heart problems or where there is a risk of premature birth.

When shouldn't I practice exercises?

All violent sports should be excluded during pregnancy. In effect, they increase the risk of premature birth. The hormones secreted by the body during intense efforts cause contractions.

Some of the sports listed below may have even cause more serious problems, be very careful!

Team sports
Volleyball, basketball, etc...
Combat sports
Judo, fencing
Sports at risk of falling
Such as water skiing, surfing, the tackle, Roller skating.
Sports over 2000mètres altitude.
Sports asking too much of endurance or strength.
Marathon, body-building,
And of course any type sport parachuting, bungee jumping, boxing, diving, etc...

Whatever sport you want to practice during your pregnancy, consult your doctor, because he alone is able to determine what sport are suited for you.

Medicine Consumption During Your Pregnancy

You will need during your pregnancy to be more cautious than ever about the consumption of drugs. Indeed, certain substances in drugs can cross the placental barrier and seriously impair the health of your baby.

Auto-Treatment

You must renounce to the auto-treatment habitude, even in the earliest weeks of pregnancy. Indeed the main organs of baby formed during the first 6 weeks of pregnancy, so taking uncontrolled drugs could have irreversible consequences on their formation. Be extremely careful, even for relatively minor things such as colds, a headache or other, always ask advice from your doctor, he's alone is able to prescribe the drug recommended in your state. No matter that drug considered inoffensive can be very dangerous during pregnancy.

If you suffer from headaches, try therefore you lengthen and put a wet washcloth on your forehead. It is often very effective!

How to treat a chronic ill during pregnancy?

If you suffer from chronic diseases such as diabetes and you must take regular medication, you should consult a doctor before your pregnancy. It will point to specific treatment.

During pregnancy, you must undergo treatment under the supervision of your doctor rigorously, which adapts to your medication schedule.

Attention to the drug just before delivery.

When you take a medication during pregnancy, the substance that contains pass through the placenta, then the placental barrier and then be destroyed by your metabolic system. But if you take a drug imminent at the time of delivery, the substance will not have time to pass through the placental barrier. The body of the newborn will therefore contain a product that will be extremely difficult to evacuate. Thus, the baby may have serious respiratory difficulties and even to find child care.

If the evacuation of each drug substance take few hours in the mother, it can take weeks in the newborn, it is for this reason that doctors, faced with imminent delivery, give the mother a drug which we know the antidote that will be injected to the baby at birth.

Homeopathic medicines

They may be the solution to the ills of pregnant women. However, a homeopathic treatment should also be prescribed by your doctor, even then, caution is in order.

The advantage of a homeopathic medicine is that they have no side effects. Moreover, it does not create addiction, unlike some conventional medicines, it may be of great help to heal small diseases during your pregnancy such as nausea, vomiting. It may also be very effective in relieving small depressed and anxieties that often accompany pregnancy.

Always consult your doctor before taking any medication. Indeed, a drug that had no bearing at any stage of pregnancy can be very dangerous to another stage of pregnancy.

Is Pregnancy Exercise Good or Bad?

Are you pregnant exercise in question, and if harm to baby? The information in this report, knew pregnancy exercise can give you insight into all that.

The exercise is, at any point in the life of an important woman, it is muscle tension, strength and durability to promote the practice of pregnancy is especially important. Both physical exercise during pregnancy, there are many benefits to promote feelings are for you and your baby well. If you have not exercised regularly before you, are pregnant, make sure to start slowly when you start. If you already participate in training programs, talk to your doctor about the program is to ensure safety during pregnancy to follow.

The benefits of exercise during pregnancy is one, to give your help to go to work. The pregnancy exercise program to begin the delivery process can shorten the length of labor be reduced. You can also speed up recovery after exercise during pregnancy birth. Also, because your body is accustomed, under stress, if you exercise during pregnancy, is to help build stamina needed during labor.

And new mothers are expected to withstand a lot of stress. Pregnancy exercise routine, create emotional balance and health can reduce anxiety. Pregnancy may adversely affect the baby during stress. Are you sure you exercise enough you can get a reduction in a good way to emphasize the complications of pregnancy. Another phenomenon among pregnant women is a general fatigue. Women pregnant for the first three months last three months has been particularly between fatigue. Reduce the fatigue you feel that exercise during pregnancy, increase your energy level.

Information about pregnancy that presented two exercise conducted here: Do you know what it's about pregnancy exercise or is enhanced teach you something new. Both get good results.

The big advantage is that exercise during pregnancy is to control weight gain. After you lose weight more quickly if you are pregnant and while you have a baby can get the weight below. Weight before pregnancy for most women exercise during pregnancy are returned in less time than women who exercise at all. Walking and swimming are the best type of pregnancy exercise. These two activities, to work your major muscle groups, strengthen your heart, it brings a small risk of damage. It is important not to over exert yourself during your pregnancy.決Marimasunaru prior to exercise vigorously while pregnant how pregnant you are your fitness level.

Finally, one of pregnancy benefits of exercise, it is strengthening your back. Back pain is a common illness among pregnant women. The pain tends to gradually increase as pregnancy progresses. Movement through pregnancy, by strengthening your back, you will likely suffer less severe back pain. Also, your weight gain will help limit the amount of back pain by maintaining motion management during pregnancy. Experience.

To start a pregnancy exercise program, all you need to consult a doctor. Physically you start, make sure that you can maintain your exercise program before you start. You'll definitely exercise your pregnancy, you may need to change the routine pregnancy progresses. It is with exercise instruction, when seeking medical help, when all the installation, after exercise or just if you are worried about feeling you close attention to feel the pain and discomfort which I pay.

You may write down the main points listed above are now a good time. Help you remember what is important about pregnancy exercise on paper, put it down action.

How To Achieve A Healthy Pregnancy

By : Cat Archer

For most women, pregnancy is a time of great joy, excitement and anticipation. Pregnancy is a time of physical and emotional change when lots of changes occur naturally within your body. If you are a smoker, then use your pregnancy, or the time when you are planning pregnancy to quit smoking and stay quit after the baby is born. Maternal smoking during pregnancy is associated with a higher risk of non-syndromic orofacial clefts in infants. Smoking during pregnancy is a very bad choice. Pregnancy is a time to "listen'' to your body - it is not a time to be dieting, and trying to lose weight.

How can I Achieve a Healthy Pregnancy

The key to a healthy pregnancy is planning it in the first place. Eating well can help you have a healthy pregnancy and a healthy newborn - Healthy mum, healthy pregnancy. If you try to stay as healthy as you can during your pregnancy this will give you the best chance of delivering a healthy baby at full term.

As an expectant mother, your top priority should be healthy eating. Eating well should begin before you become pregnant so your body will be stocked up with the nutrients you need for a healthy pregnancy. Shortly after finding out that you have conceived you should see a doctor, as your doctor can explain to you about healthy pregnancy weight gain. Staying healthy is doubly important when you're pregnant.

Exercise is also an important part of a healthy pregnancy, exercise can help you return to your pre-pregnancy weight faster and also have a faster, easier birth.

Adequate sleep is essential to promote a healthy pregnancy. Talking with a health care provider is one of the most important things women and families can do to prepare for a healthy pregnancy. Even before conception, it is absolutely essential to plan for a healthy pregnancy. A healthy lifestyle, even before you become pregnant is the best way to give your baby a healthy start. If you're planning to become pregnant, prepare for a healthy pregnancy by taking care of medical and dental concerns beforehand. Pregnancy is NOT the time to be on a weight loss program.

What Are The First Symptoms Of Pregnancy?

In my experience, very early symptoms of pregnancy are not always text book. There are many different signs and symptoms of pregnancy, and although most women expect certain symptoms to come with pregnancy, these do vary according to individual women and to their individual pregnancies. The earliest symptoms of pregnancy are generally nausea, fatigue, and breast tenderness, but not everybody experiences these. Nausea is actually a good sign as it tells the doctor that the pregnancy is likely to be going on well in terms of hormones. The most commonly looked for early sign of pregnancy is missing a menstrual period. Although you may find you have a lot of the symptoms, the only way to truly tell if you are pregnant is to obtain a positive pregnancy test. Blood tests can confirm a pregnancy within days of conception if pregnancy is suspected and you really can't wait to find out. Women should always report worrying signs or symptoms to their doctor during pregnancy.

Pregnancy is an amazing phenomenon of nature that is the core of our existence. One of the easiest and best ways to avoid problems and complications during pregnancy is to get regular medical exams from your doctor or midwife. Pregnancy is an exciting time in a woman's life, and you should take care of yourself and your unborn baby. During pregnancy women are offered a range of tests which are designed to check whether the baby is developing normally and if the pregnancy is going well.

Pregnancy is a very exciting time in most women's lives, but for others an unexpected and unplanned pregnancy is not such welcome news. If the pregnancy is unexpected, you may be feeling scared or confused. This is a usual reaction to an unplanned pregnancy. There are many organizations that can and will assist, and it is always good to be able to talk to the father, friends and family to help get your feelings into perspective.

Article Source: www.Ezinearticles.com