Most have heard the expression that if you are pregnant, you eat for two. That should clue you into the importance of practicing good nutrition during pregnancy. There is an endless stream of information out there and a lot of good information, but some do not. To be safe, the best way to good nutrition for your pregnancy to develop, is looking for nutrition counseling services of a fertility clinic or doctor's office. These people are specially trained in nutrition in pregnancy and will ensure you get enough nutrients for both you and your baby.
During pregnancy, folic acid and folic acid are good for preventing birth defects. Folic acid is found in leafy vegetables, citrus fruits, dried beans, while folic acid can be found in some cereals. Calcium is also important to bone (yours and strengthen your baby's). Dairy products are the best source of calcium, while certain cereals may also be good sources.
Lean meat, poultry and fish (which do not contain mercury) are good sources of protein that helps to promote growth for your baby. Iron is also good to prevent anemia during pregnancy. Lead red meat, poultry and fish (no mercury) are good sources.
Perhaps as important as learning what to eat during your pregnancy is to learn what foods to avoid. Seafood that is high in mercury should be avoided, as raw, uncooked or contaminated fish. Undercooked meat and poultry, including eggs, should also be avoided. Unpasteurized food, unwashed fruits and vegetables and excessive caffeine also be avoided during pregnancy. Alcohol and herbal teas should not be consumed, and pregnant women should not consume too much liver.
If you become
pregnant or get pregnant, with a sitting with a nutritional counselor may be helpful. Many professionals often recommend specific nutritional regiments before you become pregnant. The goal of every pregnancy is a healthy child and make sure you eat right for you and your child are both very important.Some supplements can be recommended as a supplement to a healthy diet. Some recommend a prenatal vitamin about three months before conception. Vegetarians are encouraged to speak with their doctor about vitamins will help to supplement their diet with the necessary nutrients they may miss by not eating meat. All pregnant women are strongly encouraged to diet and nutrition to discuss with their doctor to learn of their pregnancy.
