In one pregnancy is an important part in helping the development of the fetus in the womb are what you eat and how you eat during this pregnancy. For that we need to learn about the principles of good eating during this pregnancy.
Some of the principles of good eating during pregnancy:
• Change --- HOW TO EAT YOU EVEN IF YOU ARE EATING WELL.
• AVOID FOOD that could endanger MATERNAL AND FETAL
• DO NOT DIET DURING PREGNANCY
• DINING SERVING WITH SMALL BUT OFTEN
• VITAMIN DRINKING REGULARLY PREGNANT MOM
• DRINKING ENOUGH WATER
• Fiber, FRUITS AND VEGETABLES
Change HOW YOU EAT, EVEN IF YOU ARE EATING WELL.
You now are pregnant then your diet should follow the diet to eat for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development, too. Remember you need an additional 300 calories per day.
AVOID FOOD that could endanger MATERNAL AND FETAL
Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, also cafein.
DO NOT DIET DURING PREGNANCY
Pregnancy is not the right time to your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will deliver a healthy baby.
DINING WITH SERVING SMALL BUT OFTEN
In the first trimester there were complaints of nausea usually vomiting (morning sickness), try to overcome by eating small portions but often, avoid spicy and greasy foods.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry, but you need baby food / nutrition on a regular basis.
VITAMIN DRINKING REGULARLY PREGNANT MOM
The foods you eat is the source of the best vitamins, but if you are sure your diet contains enough vitamins needed during pregnancy, especially iron and folic acid which is indispensable for the growth of healthy infants. For that you should take your vitamins regularly.
DRINKING WATER IS ENOUGH
8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. Fluid needed to build the baby's red blood cells for system circulation, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.
Fiber, FRUITS AND VEGETABLES
Perbanyaklah eating high-fiber foods, fruits and vegetables can help you overcome constipation during pregnancy.
By doing a healthy way of eating, not just making a pregnant woman fit and healthy, but also help the healthy development of your baby
Remember your baby's development depends on what you give and do for him.
Hopefully this information can help you to do and how to eat a diet that allows better for the mother's health is also a baby during pregnancy.
Some of the principles of good eating during pregnancy:
• Change --- HOW TO EAT YOU EVEN IF YOU ARE EATING WELL.
• AVOID FOOD that could endanger MATERNAL AND FETAL
• DO NOT DIET DURING PREGNANCY
• DINING SERVING WITH SMALL BUT OFTEN
• VITAMIN DRINKING REGULARLY PREGNANT MOM
• DRINKING ENOUGH WATER
• Fiber, FRUITS AND VEGETABLES
Change HOW YOU EAT, EVEN IF YOU ARE EATING WELL.
You now are pregnant then your diet should follow the diet to eat for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development, too. Remember you need an additional 300 calories per day.
AVOID FOOD that could endanger MATERNAL AND FETAL
Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, also cafein.
DO NOT DIET DURING PREGNANCY
Pregnancy is not the right time to your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will deliver a healthy baby.
DINING WITH SERVING SMALL BUT OFTEN
In the first trimester there were complaints of nausea usually vomiting (morning sickness), try to overcome by eating small portions but often, avoid spicy and greasy foods.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry, but you need baby food / nutrition on a regular basis.
VITAMIN DRINKING REGULARLY PREGNANT MOM
The foods you eat is the source of the best vitamins, but if you are sure your diet contains enough vitamins needed during pregnancy, especially iron and folic acid which is indispensable for the growth of healthy infants. For that you should take your vitamins regularly.
DRINKING WATER IS ENOUGH
8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. Fluid needed to build the baby's red blood cells for system circulation, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.
Fiber, FRUITS AND VEGETABLES
Perbanyaklah eating high-fiber foods, fruits and vegetables can help you overcome constipation during pregnancy.
By doing a healthy way of eating, not just making a pregnant woman fit and healthy, but also help the healthy development of your baby
Remember your baby's development depends on what you give and do for him.
Hopefully this information can help you to do and how to eat a diet that allows better for the mother's health is also a baby during pregnancy.
