In life we can not prevent something bad events occur (eg: death, losing something, work stress, family problems), and we also can not change our emotional granted. But you can try some tips to overcome this stress. Remember the most important effort to protect you and your baby well from the ill effects of this stress.
Some Tips To Overcome Stress:
• Try Searching for Cause. Try to find out whether the cause of your stress, your personal relationships or in connection with your job, or other, and seek an effective way to overcome and deal with it.
• Eat a Good Diet. . When we are healthy and fit, we will be able to cope with stress in a better way. For that you must keep a healthy diet, adequate rest, and do regular exercise that will help you to stay fit.
• Sports. . Research shows that exercise during pregnancy not only makes the body healthy-fit also makes a healthy soul.
• Avoid Habits That No Good For Emotional factors .. Look for other alternatives if you become really want to smoke, or alcohol. Try to switch to exercising, talking with friends / family, singing, menguyah chewing gum, or eat fruit or anything you can do to divert your own that can harm your baby is.
• Communication. . Social isolation and feeling alone makes you more difficult to deal with adversity, sadness. Binalah good emotional relationship with your partner, family and your friends. Communication / good emotional connection will help you deal with adversity and sadness because of support from spouse, family and friends.
• Following the activity. . Meditation, Yoga and massage will help reduce tension in your muscles. According to research proves these activities affect the body's reaction to stress by lowering stress hormones and slow the heart rate.
• Comfortable resting., Lie down on one side (the left side recommended), dikamar a quiet, listen to soft music, imagine yourself your favorite places such as the beach, in parks etc..
• Talk with your doctor .. You can talk about your feelings and your complaints to your doctor. Do not hesitate and shy to convey your feelings and complaints to your doctor. The doctor will assess whether you need treatment or not or if need be mengkonsul you to a doctor of psychiatry. So it can be done as quickly and pengatasan action as possible.
Try to make the days of beautiful during your pregnancy, which will provide lovely experience unforgettable for you and your partner.
Some Tips To Overcome Stress:
• Try Searching for Cause. Try to find out whether the cause of your stress, your personal relationships or in connection with your job, or other, and seek an effective way to overcome and deal with it.
• Eat a Good Diet. . When we are healthy and fit, we will be able to cope with stress in a better way. For that you must keep a healthy diet, adequate rest, and do regular exercise that will help you to stay fit.
• Sports. . Research shows that exercise during pregnancy not only makes the body healthy-fit also makes a healthy soul.
• Avoid Habits That No Good For Emotional factors .. Look for other alternatives if you become really want to smoke, or alcohol. Try to switch to exercising, talking with friends / family, singing, menguyah chewing gum, or eat fruit or anything you can do to divert your own that can harm your baby is.
• Communication. . Social isolation and feeling alone makes you more difficult to deal with adversity, sadness. Binalah good emotional relationship with your partner, family and your friends. Communication / good emotional connection will help you deal with adversity and sadness because of support from spouse, family and friends.
• Following the activity. . Meditation, Yoga and massage will help reduce tension in your muscles. According to research proves these activities affect the body's reaction to stress by lowering stress hormones and slow the heart rate.
• Comfortable resting., Lie down on one side (the left side recommended), dikamar a quiet, listen to soft music, imagine yourself your favorite places such as the beach, in parks etc..
• Talk with your doctor .. You can talk about your feelings and your complaints to your doctor. Do not hesitate and shy to convey your feelings and complaints to your doctor. The doctor will assess whether you need treatment or not or if need be mengkonsul you to a doctor of psychiatry. So it can be done as quickly and pengatasan action as possible.
Try to make the days of beautiful during your pregnancy, which will provide lovely experience unforgettable for you and your partner.
