Morning sickness or nausea and vomiting that occurs during the initial 3 months of pregnancy (first trimester of pregnancy). Every pregnant woman will have nausea degrees different, there is not much to feel anything, but there was also a feeling of nausea and some even felt very nauseous and vomiting all the time and require treatment (hyperemesis gravidarum). Remember every pregnant woman with a special characteristic of each, so did you!
Some of the tips below to help you overcome the "morningsickness" or nausea-vomiting during early pregnancy:
• Eat small amounts but often, do not eat in large quantities or portions would only make you grow sick. Try to eat when you can eat, with small but frequent portions.
• Eat foods high in carbohydrates and proteins that can to help overcome your sickness. Many fruit and vegetable consumption and high-carbohydrate foods like bread, potatoes, biscuit, etc.
• In the morning when getting out of bed do not jump to hasty wake up, try to sit first and only slowly stood up. When you feel very sick when i wake up the morning prepare snack or biscuit near your bed, and you can eat before you try to stand.
• Avoid fatty foods, oily and pungent taste that will make you sick.
• Drink enough to avoid dehydration from vomiting. Drink water, or juice. Avoid beverages containing caffeine and carbonates.
• Vitamin pregnancy sometimes worsen nausea, but you still need folate for you this pregnancy. If nausea vomiting very good, consult your doctor so the best advice may be given for vitamins that you will consume. And your doctor will probably give the drug to nauseated when necessary.
• Vitamin B 6 effectively to reduce nausea in pregnant women. Should first consult with your doctor to use.
• Traditional Medicine: Usually people use ginger in reducing nausea in a variety of traditional medicine. Research in Australia states that ginger may be used as a traditional medicine to overcome the nausea and safe for mother and baby. In some pregnant women consume some fresh ginger or ginger candy to overcome sickness menbantu.
• Rest and relax will help you cope with nausea vomiting. Because if you stress will only aggravate your nausea. . Uptake time for you! try to rest and relax enough, listen to music, reading a baby book or your favorite magazines etc.. Face your pregnancy with happiness, because it is grace. :-)
Remember! Call your doctor if nausea, vomiting became so great, so you can not eat or drink anything that can cause dehydration / dehydration. (Hyperemesis gravidarum).
Believe Morning sickness or nausea vomiting in early pregnancy it will pass without you realizing, and this will be one experience during your pregnancy --- just think about the little one will be coming soon bring a million happiness.
