When you prepare yourself to be pregnant, so many things you should consider. One thing is to prepare good nutrition for your body. By providing good nutrition for the body before pregnancy, it gives benefits not only for you, but also for the preparation of a healthy baby later.
Your health before pregnancy will give negative or positive effects on your body. For that prepare your body before entering the pregnancy is the best.
Consult with your doctor whether you need to decrease or increase your weight to ideal body weight to prepare for your pregnancy is. Because with a normal weight, not too heavy or too over will relate to a healthy pregnancy and fertility of the best.
Good food nutrition in pregnancy to prepare:
Folic acid or folate.
Is a vitamin that can be found in green leafy vegetables and cereals, fruits such as oranges, grapes, and other citrus fruits. Or you can eat from your supplements daily. The recommended dose is 400 micrograms per day.
How to eat healthy.
Once you prepare yourself to get pregnant, then as far as possible, begin to eat a more healthy and balanced diet. For the preparation of pregnancy, 3-4 months before conception (fertilization occurs) is a good time to start eating in a healthy manner.
Low-fat foods, rich in fiber and vitamin folate should now be on the list of your healthy diet.
Stop beverages or foods containing caffeine. Research suggests that consuming caffeine would reduce the possibility of a woman to be pregnant. And caffeine also increase the chance of miscarriage, although further research is not certain, but very reasonable for you to stop or reduce it ..
Caffeine found in coffee, tea, chocolate, and also some cold medicine or headache, so we suggest reading the label before using.
Stop alcohol, smoking and drugs are a bad influence on the baby.
Alcohol, smoking and drugs such as cocaine / morphine adversely affect the baby and the pregnancy therefore if you prepare yourself to get pregnant.
Special foods for pregnant?
In science there are no special foods that can improve the pregnancy except for one that is: Mussel. Some scientists suggest to eat oysters because oysters contain zinc and zinc deficiency can affect fertility, both women or men.
But still eat a healthy diet is the best balance for your overall health and your fertility than vague or only eat two kinds of foods that are considered specific to pregnancy.
Try to eat balanced by varying various healthy foods in your diet balanced.
And also will help the sport a healthy pregnancy, and usually women who perform regular exercise before pregnancy, will continue in the program during pregnancy. Consult with your doctor the best sport for you.
Remember also that age also affects the fertility of women, fertility, women usually will begin to decline after age 35 years and could decrease after 40 years After 45 years and would be difficult to conceive, even with regular menstrual.
